Meet Liz
Certified Peristeam Facilitator & Period Coach
Hello, I'm Liz. I came to this work, and my passion of helping women with their periods, through my own struggles with fibroids. After being diagnosed I was told that I needed a hysterectomy. I rejected the idea that cutting out vital organs was the only option & went in search of natural methods of supporting & healing my body. This is when I found vaginal steaming, which drastically improved my symptoms and my quality of life. I realized this ancient healing practice is what women need, and that what we have been taught about menstruation is wrong. The silence around menstruation is responsible for so much of the pain, PMS & dysfunction that is considered normal today. Period pain is not normal, it is a sign that the body is in need of attention and care. The period is a uterine cleanse & I love to teach proper menstrual care to achieve a painless period, this happens naturally when we begin to devote care & support to the body during menstruation instead of working against it.
"I was one of the many women who hadn't heard of Vaginal Steaming. Prior to being pregnant with my son I never knew it was a practice for women's uterine health. That is when Liz mentioned some of the benefits of steaming after giving birth. Once I heard how it was a practice women did for many years, in many different cultures I decided to try it for myself. I didn't have a set up of my own, so Liz came to my house & set everything up for me to have my first steam. Not only did she answer all my questions and educate me on the process, but she also made it a very relaxing ambience for me to enjoy."
-T. New Braunfels, TX
"I had my first vaginal steam and it was lovely. When Liz first shared her experience of vaginal steaming I was intrigued. I have been on my own growth journey, & I recognized a kindred spirit in Liz.
Vaginal steaming has old roots, & the ritual of connecting with past generations of women especially appealed to me.
Liz met me in her home with a hot cup of tea. We sat at her kitchen table while the water was prepared & she shared the many uses of vaginal steaming. Liz encouraged me to speak my intention as she added the herbs to the steamy pot. Then she assembled the stool with the pot & herbs, lit the candles, turned on some delightfully relaxing music, & clsoed the door behind her. My experience with Vaginal steaming was exactly what I hoped for. It was a sensory experience that felt both vulnerable & deeply nourishing to the body & soul. I wholeheartedly recommend experiencing vaginal steaming. I found the experience both beautiful & relaxing."
-W. New Braunfels, TX
"I started working with Liz before I got my IUD out. I want to increase my fertility and have a healthy womb to nurture my child, I want the highest likelihood that everything will align for me to have a healthy pregnancy. After working with Liz, and following her intention setting instructions, my period came the month after I got my IUD out! My periods are almost entirely pain free! And I am much more rested, nourished, and vibrant than I've ever been before!"
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-Michiko
Getting You to Healthy Menstruation
1 hr 30 min
80 US dollars